It’s easy to make New Year’s resolutions. The hard part is keeping them. But before you blame yourself entirely for your previous lack of success, consider this: Your location may be setting you up for failure.
To determine where Americans are most likely to stick to their goals for 2024, WalletHub compared more than 180 U.S. cities based on 57 metrics that speak to their conduciveness to self-improvement. Metrics range from exercise opportunities to income growth to the employment outlook.
Cassandra Happe, WalletHub Analyst
Main Findings
Best Cities for Keeping Your New Year’s Resolutions
Overall Rank | City | Total Score | Health Resolutions Rank | Financial Resolutions Rank | School & Work Resolutions Rank | Bad-Habit Resolutions Rank | Relationship Resolutions Rank |
---|---|---|---|---|---|---|---|
1 | Seattle, WA | 67.86 | 9 | 3 | 51 | 29 | 3 |
2 | San Francisco, CA | 67.21 | 5 | 10 | 94 | 103 | 1 |
3 | Scottsdale, AZ | 66.84 | 1 | 15 | 10 | 42 | 25 |
4 | Irvine, CA | 64.76 | 3 | 41 | 5 | 5 | 71 |
5 | San Diego, CA | 64.53 | 6 | 105 | 72 | 48 | 5 |
6 | Orlando, FL | 64.46 | 21 | 101 | 2 | 39 | 12 |
7 | Fremont, CA | 64.09 | 2 | 2 | 100 | 4 | 90 |
8 | Salt Lake City, UT | 64.09 | 28 | 59 | 26 | 11 | 18 |
9 | Austin, TX | 63.92 | 42 | 39 | 28 | 44 | 7 |
10 | San Jose, CA | 63.26 | 17 | 8 | 134 | 2 | 37 |
11 | Atlanta, GA | 63.10 | 50 | 33 | 35 | 52 | 10 |
12 | Overland Park, KS | 63.00 | 49 | 1 | 8 | 10 | 79 |
13 | Tampa, FL | 62.75 | 25 | 95 | 12 | 57 | 15 |
14 | Huntington Beach, CA | 62.67 | 4 | 78 | 29 | 15 | 72 |
15 | Portland, OR | 62.22 | 18 | 23 | 135 | 113 | 6 |
16 | Madison, WI | 61.88 | 55 | 9 | 77 | 12 | 31 |
17 | Columbia, MD | 61.73 | 22 | 7 | 128 | 1 | 129 |
18 | Plano, TX | 61.65 | 43 | 13 | 21 | 6 | 62 |
19 | Virginia Beach, VA | 61.07 | 44 | 53 | 18 | 28 | 36 |
20 | Honolulu, HI | 61.02 | 10 | 151 | 121 | 38 | 9 |
21 | Miami, FL | 60.60 | 24 | 180 | 4 | 16 | 22 |
22 | Denver, CO | 60.52 | 15 | 32 | 151 | 149 | 8 |
23 | Minneapolis, MN | 60.48 | 66 | 4 | 132 | 76 | 20 |
24 | Boise, ID | 60.38 | 60 | 51 | 24 | 19 | 42 |
25 | Las Vegas, NV | 60.21 | 13 | 145 | 98 | 156 | 2 |
26 | Raleigh, NC | 60.20 | 48 | 42 | 65 | 17 | 35 |
27 | Charlotte, NC | 60.06 | 62 | 38 | 57 | 45 | 28 |
28 | Portland, ME | 59.84 | 37 | 18 | 71 | 85 | 39 |
29 | Chicago, IL | 59.65 | 76 | 17 | 166 | 96 | 4 |
30 | Chandler, AZ | 59.47 | 30 | 19 | 36 | 55 | 78 |
31 | St. Petersburg, FL | 59.46 | 16 | 73 | 11 | 137 | 44 |
32 | Sacramento, CA | 59.07 | 35 | 79 | 81 | 73 | 29 |
33 | Los Angeles, CA | 59.05 | 27 | 142 | 137 | 47 | 16 |
34 | South Burlington, VT | 58.97 | 33 | 12 | 3 | 37 | 160 |
35 | Pittsburgh, PA | 58.88 | 68 | 20 | 59 | 165 | 13 |
36 | Charleston, SC | 58.73 | 81 | 65 | 17 | 128 | 17 |
37 | Washington, DC | 58.56 | 23 | 46 | 178 | 126 | 11 |
38 | Omaha, NE | 58.35 | 86 | 6 | 107 | 60 | 40 |
39 | Colorado Springs, CO | 58.05 | 36 | 88 | 69 | 74 | 43 |
40 | Fort Lauderdale, FL | 57.94 | 26 | 156 | 40 | 59 | 47 |
41 | Fargo, ND | 57.67 | 105 | 47 | 85 | 13 | 49 |
42 | Boston, MA | 57.46 | 39 | 83 | 144 | 120 | 23 |
43 | Tempe, AZ | 57.46 | 47 | 80 | 87 | 68 | 50 |
44 | Gilbert, AZ | 57.37 | 52 | 16 | 20 | 54 | 114 |
45 | Sioux Falls, SD | 57.08 | 121 | 43 | 44 | 7 | 84 |
46 | Lincoln, NE | 57.05 | 111 | 14 | 89 | 36 | 51 |
47 | Phoenix, AZ | 57.01 | 41 | 58 | 104 | 87 | 53 |
48 | Chesapeake, VA | 56.77 | 95 | 63 | 25 | 34 | 69 |
48 | Bismarck, ND | 56.77 | 106 | 11 | 82 | 8 | 104 |
50 | Pembroke Pines, FL | 56.73 | 14 | 158 | 19 | 27 | 124 |
51 | Durham, NC | 56.71 | 71 | 52 | 33 | 30 | 103 |
52 | West Valley City, UT | 56.54 | 80 | 34 | 27 | 33 | 117 |
53 | Grand Rapids, MI | 56.43 | 110 | 40 | 47 | 21 | 80 |
54 | New York, NY | 56.00 | 57 | 162 | 180 | 14 | 19 |
55 | Houston, TX | 55.96 | 92 | 72 | 140 | 86 | 26 |
56 | Albuquerque, NM | 55.94 | 58 | 66 | 114 | 92 | 54 |
57 | Cedar Rapids, IA | 55.87 | 126 | 5 | 147 | 23 | 81 |
58 | Dallas, TX | 55.82 | 82 | 108 | 60 | 78 | 41 |
59 | Henderson, NV | 55.77 | 31 | 81 | 31 | 133 | 89 |
60 | Fort Worth, TX | 55.54 | 109 | 56 | 38 | 58 | 65 |
61 | Garden Grove, CA | 55.21 | 38 | 123 | 80 | 26 | 115 |
62 | Jacksonville, FL | 55.15 | 83 | 131 | 23 | 154 | 32 |
63 | St. Paul, MN | 54.93 | 88 | 21 | 167 | 97 | 48 |
64 | Santa Clarita, CA | 54.93 | 20 | 136 | 78 | 35 | 119 |
65 | Oakland, CA | 54.92 | 29 | 85 | 177 | 22 | 95 |
66 | Pearl City, HI | 54.91 | 32 | 93 | 22 | 40 | 176 |
67 | Rancho Cucamonga, CA | 54.85 | 59 | 113 | 16 | 66 | 125 |
68 | Oceanside, CA | 54.61 | 7 | 137 | 138 | 65 | 123 |
69 | Spokane, WA | 54.60 | 64 | 75 | 43 | 131 | 82 |
70 | Reno, NV | 54.55 | 65 | 118 | 41 | 163 | 45 |
71 | Burlington, VT | 54.42 | 72 | 70 | 126 | 63 | 94 |
72 | Rapid City, SD | 54.34 | 140 | 69 | 68 | 9 | 88 |
73 | Columbus, OH | 54.30 | 131 | 27 | 117 | 136 | 30 |
74 | Santa Rosa, CA | 54.11 | 12 | 100 | 141 | 79 | 157 |
75 | San Antonio, TX | 54.00 | 103 | 135 | 70 | 111 | 33 |
76 | Glendale, CA | 53.98 | 8 | 163 | 118 | 41 | 153 |
77 | Cape Coral, FL | 53.96 | 78 | 116 | 13 | 56 | 145 |
78 | Nashua, NH | 53.86 | 90 | 30 | 123 | 62 | 108 |
79 | Chula Vista, CA | 53.78 | 11 | 134 | 133 | 51 | 127 |
80 | Jersey City, NJ | 53.76 | 40 | 61 | 170 | 46 | 111 |
81 | Warwick, RI | 53.65 | 61 | 28 | 86 | 118 | 136 |
82 | Peoria, AZ | 53.58 | 89 | 50 | 52 | 69 | 134 |
83 | Mesa, AZ | 53.49 | 54 | 67 | 66 | 90 | 128 |
84 | Louisville, KY | 53.49 | 84 | 48 | 158 | 148 | 46 |
85 | Des Moines, IA | 53.20 | 137 | 26 | 110 | 53 | 77 |
86 | Arlington, TX | 53.18 | 87 | 109 | 42 | 61 | 109 |
87 | Cincinnati, OH | 53.15 | 113 | 84 | 143 | 171 | 21 |
88 | St. Louis, MO | 53.10 | 63 | 68 | 150 | 181 | 24 |
89 | Aurora, IL | 53.05 | 118 | 25 | 146 | 24 | 131 |
90 | Nashville, TN | 53.02 | 117 | 92 | 91 | 172 | 27 |
91 | Kansas City, MO | 53.02 | 153 | 31 | 109 | 127 | 34 |
92 | Oklahoma City, OK | 53.01 | 142 | 22 | 83 | 102 | 68 |
93 | Juneau, AK | 52.98 | 67 | 62 | 149 | 82 | 138 |
94 | Glendale, AZ | 52.94 | 69 | 120 | 99 | 101 | 87 |
95 | Tulsa, OK | 52.92 | 145 | 74 | 34 | 121 | 55 |
96 | Anaheim, CA | 52.89 | 34 | 160 | 145 | 31 | 116 |
97 | Port St. Lucie, FL | 52.85 | 101 | 110 | 9 | 64 | 151 |
98 | Cheyenne, WY | 52.71 | 157 | 36 | 39 | 20 | 149 |
99 | Anchorage, AK | 52.67 | 116 | 44 | 108 | 105 | 83 |
100 | Billings, MT | 52.40 | 100 | 37 | 116 | 135 | 93 |
101 | El Paso, TX | 52.40 | 112 | 139 | 103 | 71 | 56 |
102 | Yonkers, NY | 52.39 | 70 | 119 | 163 | 3 | 166 |
103 | Huntsville, AL | 52.36 | 170 | 35 | 7 | 108 | 91 |
104 | Worcester, MA | 52.32 | 93 | 96 | 95 | 77 | 105 |
105 | Irving, TX | 52.19 | 96 | 91 | 37 | 98 | 122 |
106 | Missoula, MT | 52.11 | 79 | 128 | 97 | 141 | 59 |
107 | Providence, RI | 52.10 | 124 | 117 | 73 | 121 | 57 |
108 | Lexington-Fayette, KY | 52.05 | 108 | 57 | 119 | 142 | 64 |
109 | Vancouver, WA | 52.02 | 45 | 86 | 168 | 107 | 126 |
110 | Modesto, CA | 51.88 | 46 | 77 | 142 | 130 | 140 |
111 | Long Beach, CA | 51.74 | 19 | 178 | 154 | 50 | 112 |
112 | Rochester, NY | 51.70 | 120 | 115 | 136 | 88 | 70 |
113 | Aurora, CO | 51.65 | 53 | 112 | 122 | 89 | 133 |
114 | Tucson, AZ | 51.64 | 74 | 130 | 152 | 129 | 60 |
115 | Greensboro, NC | 51.64 | 114 | 124 | 67 | 72 | 101 |
116 | Salem, OR | 51.42 | 94 | 99 | 88 | 104 | 130 |
117 | Philadelphia, PA | 51.30 | 73 | 49 | 173 | 178 | 38 |
118 | Tacoma, WA | 51.22 | 99 | 76 | 155 | 112 | 96 |
119 | Riverside, CA | 51.09 | 77 | 125 | 56 | 100 | 139 |
120 | Tallahassee, FL | 50.65 | 135 | 171 | 49 | 70 | 66 |
121 | Milwaukee, WI | 50.42 | 123 | 87 | 169 | 134 | 58 |
122 | Casper, WY | 50.36 | 143 | 60 | 74 | 124 | 120 |
123 | Buffalo, NY | 50.26 | 129 | 89 | 159 | 109 | 75 |
124 | Springfield, MO | 50.11 | 127 | 143 | 55 | 140 | 92 |
125 | Fort Wayne, IN | 50.00 | 141 | 54 | 61 | 83 | 147 |
126 | Grand Prairie, TX | 49.82 | 139 | 103 | 45 | 91 | 143 |
127 | Manchester, NH | 49.78 | 128 | 71 | 139 | 80 | 154 |
128 | Indianapolis, IN | 49.72 | 136 | 45 | 157 | 158 | 61 |
129 | Santa Ana, CA | 49.68 | 51 | 164 | 127 | 43 | 167 |
130 | Garland, TX | 49.62 | 102 | 94 | 62 | 94 | 164 |
131 | Knoxville, TN | 49.52 | 132 | 154 | 32 | 176 | 52 |
132 | Richmond, VA | 49.46 | 97 | 121 | 130 | 167 | 85 |
133 | Chattanooga, TN | 49.41 | 158 | 106 | 48 | 144 | 86 |
134 | New Haven, CT | 49.27 | 119 | 127 | 120 | 81 | 150 |
135 | Columbia, SC | 49.18 | 146 | 159 | 92 | 117 | 67 |
136 | Fresno, CA | 49.16 | 104 | 141 | 84 | 106 | 142 |
137 | Nampa, ID | 48.94 | 148 | 133 | 111 | 32 | 152 |
138 | Fontana, CA | 48.91 | 133 | 148 | 96 | 93 | 107 |
139 | Oxnard, CA | 48.83 | 56 | 149 | 171 | 67 | 178 |
140 | Bakersfield, CA | 48.50 | 98 | 98 | 129 | 157 | 132 |
141 | Laredo, TX | 48.12 | 177 | 82 | 1 | 115 | 165 |
142 | Newport News, VA | 48.10 | 125 | 147 | 79 | 114 | 158 |
143 | Stockton, CA | 47.95 | 85 | 126 | 153 | 84 | 173 |
144 | New Orleans, LA | 47.94 | 130 | 179 | 162 | 180 | 14 |
145 | Amarillo, TX | 47.86 | 159 | 111 | 46 | 138 | 137 |
146 | Charleston, WV | 47.82 | 171 | 29 | 6 | 175 | 148 |
147 | Wichita, KS | 47.67 | 164 | 24 | 112 | 160 | 110 |
148 | Lubbock, TX | 47.64 | 149 | 144 | 54 | 147 | 106 |
149 | Norfolk, VA | 47.53 | 156 | 152 | 93 | 153 | 73 |
150 | Lewiston, ME | 47.30 | 144 | 64 | 63 | 161 | 169 |
151 | Fort Smith, AR | 47.24 | 169 | 55 | 15 | 162 | 161 |
152 | Las Cruces, NM | 47.22 | 178 | 132 | 115 | 49 | 118 |
153 | Baltimore, MD | 47.08 | 122 | 104 | 160 | 179 | 76 |
154 | Cleveland, OH | 47.04 | 147 | 90 | 172 | 170 | 74 |
155 | Hialeah, FL | 46.99 | 91 | 182 | 30 | 18 | 181 |
156 | Winston-Salem, NC | 46.89 | 163 | 122 | 64 | 119 | 144 |
157 | Little Rock, AR | 46.62 | 154 | 102 | 76 | 150 | 163 |
158 | Columbus, GA | 46.37 | 150 | 138 | 53 | 132 | 172 |
159 | Corpus Christi, TX | 46.15 | 160 | 157 | 75 | 155 | 100 |
160 | Mobile, AL | 45.98 | 166 | 140 | 50 | 164 | 113 |
161 | Akron, OH | 45.83 | 161 | 107 | 156 | 139 | 121 |
162 | Ontario, CA | 45.80 | 138 | 170 | 106 | 95 | 159 |
163 | Moreno Valley, CA | 45.63 | 134 | 161 | 124 | 110 | 168 |
164 | North Las Vegas, NV | 45.06 | 115 | 166 | 148 | 159 | 141 |
165 | Wilmington, DE | 45.05 | 168 | 114 | 161 | 116 | 146 |
166 | Bridgeport, CT | 44.98 | 75 | 165 | 181 | 25 | 182 |
167 | Toledo, OH | 44.60 | 151 | 97 | 174 | 177 | 99 |
168 | Brownsville, TX | 44.35 | 182 | 146 | 14 | 75 | 174 |
169 | Birmingham, AL | 44.02 | 172 | 175 | 105 | 174 | 63 |
170 | Baton Rouge, LA | 43.95 | 152 | 169 | 176 | 152 | 102 |
171 | Montgomery, AL | 43.71 | 175 | 150 | 90 | 143 | 155 |
172 | Detroit, MI | 43.54 | 162 | 129 | 179 | 173 | 97 |
173 | San Bernardino, CA | 43.48 | 155 | 173 | 125 | 123 | 170 |
174 | Fayetteville, NC | 43.21 | 165 | 174 | 113 | 145 | 156 |
175 | Memphis, TN | 43.11 | 167 | 168 | 175 | 151 | 98 |
176 | Dover, DE | 42.33 | 176 | 172 | 101 | 99 | 180 |
177 | Huntington, WV | 41.42 | 173 | 153 | 58 | 182 | 135 |
178 | Augusta, GA | 40.46 | 174 | 155 | 165 | 168 | 171 |
179 | Jackson, MS | 39.98 | 181 | 167 | 164 | 125 | 162 |
180 | Gulfport, MS | 39.28 | 179 | 177 | 101 | 169 | 175 |
181 | Shreveport, LA | 39.12 | 180 | 176 | 131 | 166 | 177 |
182 | Newark, NJ | 39.11 | 107 | 181 | 182 | 146 | 179 |
Note: With the exception of “Total Score,” all of the columns in the table above depict the relative rank of that city, where a rank of 1 represents the best conditions for that metric category.
In-Depth Look at the Top Cities for 2024
Seattle, WA
Seattle is the best city for keeping your New Year's resolutions, particularly those related to your physical and financial well-being. As a part of its strong focus on healthy living and an active lifestyle, the Emerald City offers easy access to fresh, locally sourced food, which can make it easier to maintain a healthy diet and achieve healthy lifestyle resolutions.
Seattle also has a low percentage of people who are delinquent on their debt payments, thanks in part to the robust job market and thriving tech industry in the area. Such an environment can make it easier to accomplish your financial resolutions.
San Francisco, CA
San Francisco came in second among the best cities for keeping your New Year’s resolutions in 2024 because residents have had a lot of success with their financial and health resolutions. San Franciscans have the lowest median loan debt per person and the third-highest median credit score, suggesting that many residents don’t even need to focus on financial resolutions this year.
This city also has the lowest percentage of obese adults due to the active lifestyle and wellness focus of its residents. The temperate climate and beautiful natural surroundings inspire people to engage in outdoor physical activities, which can help them maintain a positive outlook and reduce healthcare costs.
Scottsdale, AZ
The West’s Most Western Town ranks third among the best cities for keeping New Year’s resolutions in 2024 because of its opportunities for physical activity and career growth.
Scottsdale features the highest number of fitness establishments per capita and the lowest monthly fitness club fees. The city is also surrounded by the stunning Sonoran Desert and several hiking trails, which makes it easy for residents to stay active outdoors or find a peaceful retreat to improve their mental well-being.
If your resolutions involve career growth or job changes, the city offers a diverse job market as well as one of the highest median household incomes and highest employment growth rate in the country.
- Lowest
- 1. San Francisco, CA
- 2. Fremont, CA
- 3. San Jose, CA
- 4. Irvine, CA
- 5. Pearl City, HI
- Highest
- T-177. Brownsville, TX
- T-177. Huntington, WV
- 179. Jackson, MS
- 180. Birmingham, AL
- 181. Detroit, MI
- 182. Akron, OH
- Lowest
- 1. South Burlington, VT
- 2. Irvine, CA
- 3. Seattle, WA
- 4. Huntington Beach, CA
- 5. Scottsdale, AZ
- Highest
- 178. Newark, NJ
- T-179. Detroit, MI
- T-179. Brownsville, TX
- 181. Laredo, TX
- 182. Hialeah, FL
- Highest
- T-1. Columbia, MD
- T-1. Gilbert, AZ
- T-1. Overland Park, KS
- T-1. Fremont, CA
- T-1. Scottsdale, AZ
- Lowest
- 178. Bridgeport, CT
- 179. Cleveland, OH
- 180. Hialeah, FL
- 181. Newark, NJ
- 182. Detroit, MI
- Highest
- 1. Fremont, CA
- 2. Garden Grove, CA
- T-3. San Francisco, CA
- T-3. Scottsdale, AZ
- T-3. Bismarck, ND
- Lowest
- 177. Detroit, MI
- 178. Jacksonville, FL
- 179. Las Vegas, NV
- 180. San Diego, CA
- 181. Corpus Christi, TX
- Highest
- 1. Irvine, CA
- 2. Pearl City, HI
- 3. South Burlington, VT
- 4. Fremont, CA
- 5. Huntington Beach, CA
- Lowest
- T-178. St. Louis, MO
- T-178. Jackson, MS
- T-178. Lewiston, ME
- T-178. Columbia, SC
- T-178. Burlington, VT
- Lowest
- T-1. Bismarck, ND
- T-1. Fargo, ND
- T-1. Lincoln, NE
- T-1. Sioux Falls, SD
- T-1. Miami, FL
- T-1. Hialeah, FL
- Highest
- 176. Stockton, CA
- 177. North Las Vegas, NV
- 178. Wilmington, DE
- 179. Newark, NJ
- 180. Detroit, MI
- Lowest
- 1. Jackson, MS
- 2. Dover, DE
- 3. Huntington, WV
- 4. Birmingham, AL
- 5. North Las Vegas, NV
- Highest
- 178. Cedar Rapids, IA
- 179. Madison, WI
- 180. Billings, MT
- 181. Charleston, SC
- 182. Missoula, MT
- Lowest
- 1. Fremont, CA
- 2. Irvine, CA
- 3. Seattle, WA
- T-4. San Jose, CA
- T-4. Columbia, MD
- Highest
- T-177. Toledo, OH
- T-177. Rochester, NY
- 179. Huntington, WV
- 180. Akron, OH
- 181. Cleveland, OH
- 182. Detroit, MI
- Most
- T-1. Miami, FL
- T-1. Orlando, FL
- T-1. Las Vegas, NV
- T-1. San Francisco, CA
- T-1. Los Angeles, CA
- Fewest
- 178. Moreno Valley, CA
- 179. Lewiston, ME
- 180. South Burlington, VT
- 181. West Valley City, UT
- 182. Pearl City, HI
- Most
- T-1. Anchorage, AK
- T-1. Honolulu, HI
- T-1. Chesapeake, VA
- T-1. Scottsdale, AZ
- 5. Fremont, CA
- Fewest
- 98. Stockton, CA
- 99. Miami, FL
- 100. Newark, NJ
- 101. Santa Ana, CA
- 102. Hialeah, FL
Ask The Experts
To gain some more insight into the challenges in keeping resolutions and tips for overcoming them, we asked a panel of experts to share their thoughts on the following key questions:
- What tips do you have for people looking to improve their financial habits in the new year?
- Why do so many people fail to keep their New Year’s resolutions? What can they do to increase their odds of success?
- What age-appropriate resolutions can help kids build skills and habits that will serve them well into adulthood?
- Without a doubt, inflation has affected Americans’ financial plans. Given that paying off debt or saving a lot of money might not be feasible plans for the time being, what should people keep in mind in order to make – and keep – realistic financial resolutions?
- Does using the phrasing of “New Year’s Resolutions” deter people from making them? How else can we refer to them?
Ask the Experts
Tips for Keeping Your New Year’s Resolutions
- Set Realistic Goals: Ensure that your resolutions are both practical and well-defined. Having a clear understanding of what you want to accomplish will set you up for success. Also, sharing your goals with others can provide motivation and support. Consider sharing your resolutions with a friend or relative, or finding a partner who can hold you accountable and keep you on track.
- Make a Plan and Break It Down: It can be helpful to break down your resolution into smaller, achievable steps or goals, making the overall objective less overwhelming and easier to track. Make sure to create a clear and actionable plan for each of these milestones and your ultimate goal. Write down the necessary steps you need to take and set specific deadlines for each one.
- Be Positive and Adaptable: Maintaining a positive and adaptable approach is essential for achieving your resolutions, as life is unpredictable, and circumstances may change. Keeping a positive attitude is crucial for staying motivated. Instead of dwelling on setbacks, focus on your progress and celebrate your victories, no matter how small they seem. Additionally, be open to adjusting your resolutions or plans as necessary to ensure you stay on track.
- Stay Consistent and Patient: Consistency and patience are crucial to achieving your resolutions. Integrating your new habits into your daily routine is essential, and remember that change requires time. It's normal to experience setbacks during the process, so don't become disheartened if you don't see immediate results.
Methodology
In order to determine the best cities for keeping your New Year’s resolutions, WalletHub compared 182 cities — including the 150 most populated U.S. cities, plus at least two of the most populated cities in each state — across five key dimensions: 1) Health Resolutions, 2) Financial Resolutions, 3) School & Work Resolutions, 4) Bad-Habit Resolutions and 5) Relationship Resolutions.
We evaluated those dimensions using 57 relevant metrics, which are listed below with their corresponding weights. Each metric was graded on a 100-point scale, with a score of 100 representing the most favorable conditions for achieving one’s New Year’s goals. Data for metrics marked with an asterisk (*) were available only at the state level. For metrics marked with two asterisks (**), we used the square root of the population to calculate the population size in order to avoid overcompensating for minor differences across cities.
Finally, we determined each city’s weighted average across all metrics to calculate its overall score and used the resulting scores to rank-order our sample. In determining our sample, we considered only the city proper in each case, excluding cities in the surrounding metro area.
Health Resolutions – Total Points: 20
- Share of Obese Adults: Double Weight (~4.00 Points)
- Share of Adults Not Exercising: Full Weight (~2.00 Points)
- Access to Exercise Opportunities: Full Weight (~2.00 Points)
- Access to Healthy-Food Stores: Full Weight (~2.00 Points)
- Inadequate Fruit & Vegetable Consumption*: Full Weight (~2.00 Points)
Note: This metric measures the share of adults who eat fewer than one serving of fruit or vegetables per day. - Share of Residents Who Say They Eat Healthy: Full Weight (~2.00 Points)
Note: This metric is based on Gallup and Sharecare's 2016 Community Rankings for Healthy Eating report, which examines healthy eating across the nation. - Fitness Centers per Capita**: Full Weight (~2.00 Points)
- Weight-Loss Centers per Capita**: Full Weight (~2.00 Points)
- Average Monthly Fitness-Club Fee: Full Weight (~2.00 Points)
Financial Resolutions – Total Points: 20
- Median Annual Income: Full Weight (~1.43 Points)
Note: This metric was adjusted for the cost of living. - Income Growth (2017–2021): Full Weight (~1.43 Points)
- Median Credit Score: Full Weight (~1.43 Points)
- Median Credit-Card Debt: Full Weight (~1.43 Points)
Note: “Debt” was calculated per person as share of median earnings. - Share of Delinquent Debtors: Full Weight (~1.43 Points)
- Mortgage Debt: Full Weight (~1.43 Points)
Note: “Debt” was calculated per person as share of median earnings. - Non-Mortgage Debt: Full Weight (~1.43 Points)
Note: “Debt” was calculated per person as share of median earnings. - Debt-to-Income Ratio: Full Weight (~1.43 Points)
- Share of Households with Emergency Savings: Full Weight (~1.43 Points)
Note: This metric measures the share of households that saved for unexpected expenses or emergencies in the past 12 months. - Homeownership Rate: Full Weight (~1.43 Points)
- Rental Affordability: Full Weight (~1.43 Points)
Note: This metric was calculated as follows: Annual Price for Two-Bedroom Apartment Rental / Median Annual Household Income. - Housing Affordability: Full Weight (~1.43 Points)
Note: This metric was calculated as follows: Median House Price / Median Annual Household Income. - Poverty Rate: Full Weight (~1.43 Points)
- Financial-Products Comparison: Full Weight (~1.43 Points)
Note: This metric measures the real intent of the population to compare “credit cards”, “mortgage rates”, “car insurance” and “car loans”. “Real intent” is measured using the average monthly search volumes for those specific terms.
School & Work Resolutions – Total Points: 20
- Share of Public Schools Rated by GreatSchools.org with Above Average Score: Double Weight (~2.50 Points)
- Average Quality of Universities: Full Weight (~1.25 Points)
Note: This metric measures the average WalletHub “College & University Score”. - High School Dropout Rate: Full Weight (~1.25 Points)
- Job Opportunities: Full Weight (~1.25 Points)
Note: This metric was calculated as follows: Number of Job Openings per Number of Population in Labor Force – Unemployment Rate. - Median Annual Income: Full Weight (~1.25 Points)
Note: This metric was adjusted for the cost of living. - Income Growth (2017–2021): Full Weight (~1.25 Points)
- Unemployment Rate: Double Weight (~2.50 Points)
- Underemployment Rate: Double Weight (~2.50 Points)
- Job Security: Full Weight (~1.25 Points)
Note: This metric was calculated as follows: (Number of Employees in 2023 August – Number of Employees in 2022 August) / Number of Employees in 2022 August. - Job Satisfaction: Full Weight (~1.25 Points)
- Sharecare’s Community Well-Being “Purpose” Index Score: Full Weight (~1.25 Points)
Note: The “Purpose” Rank is defined as “Liking what you do each day and being motivated to achieve your goals.” - Employment Outlook: Full Weight (~1.25 Points)
Note: This metric is based on the Manpower Employment Outlook Survey. - Business Startup-Friendliness: Full Weight (~1.25 Points)
Note: This metric is based on WalletHub’s “Best Large Cities to Start a Business” ranking.
Bad-Habit Resolutions – Total Points: 20
- Binge Drinking: Full Weight (~2.22 Points)
Note: This metric measures the age-adjusted prevalence of binge drinking among adults aged 18 and older. - Share of Adult Smokers: Full Weight (~2.22 Points)
- Share of Marijuana Users: Full Weight (~2.22 Points)
Note: This metric measures the share of the population aged 12 and older who used marijuana in the past month. - Access to Opioids: Full Weight (~2.22 Points)
Note: This metric measures the number of opioid pain-reliever prescriptions per 100 residents. - Drug Overdose-Related Deaths: Full Weight (~2.22 Points)
- Share of Adults with Gambling Disorders*: Full Weight (~2.22 Points)
- Share of Adults with Inadequate Sleep: Full Weight (~2.22 Points)
Note: This metric measures the share of adults sleeping fewer than seven hours per night. - Share of Adults in Fair or Poor Health: Full Weight (~2.22 Points)
- Share of Adults Who Visited a Doctor and/or Dentist in the Past Year: Full Weight (~2.22 Points)
Relationships Resolutions – Total Points: 20
- Nightlife Establishments per Capita**: Full Weight (~1.67 Points)
- Restaurants per Capita**: Full Weight (~1.67 Points)
- Attractions: Full Weight (~1.67 Points)
Note: “Attractions” include, for instance, zoos, museums and theaters. - Playgrounds per Capita: Full Weight (~1.67 Points)
- Parkland Acres per Capita: Full Weight (~1.67 Points)
- Average Wedding Cost: Full Weight (~1.67 Points)
Note: “Cost” was calculated as share of median earnings. - Family-Friendliness: Full Weight (~1.67 Points)
Note: This metric is based on WalletHub’s “Best & Worst Places to Raise a Family” ranking. - Fun Opportunities: Full Weight (~1.67 Points)
Note: This metric is based on WalletHub’s “Most Fun Cities in America” ranking. - Singles-Friendliness: Full Weight (~1.67 Points)
Note: This metric is based on WalletHub’s “Best & Worst Cities for Singles” ranking. - Sports Fan-Friendliness: Full Weight (~1.67 Points)
Note: This metric is based on WalletHub’s “Best Sports Cities” ranking. - Sharecare’s Community Well-Being “Social” Index Score: Full Weight (~1.67 Points)
Note: The “Social” Rank is defined as “Having supportive relationships and love in your life.” - Share of Residents Who Regularly Talk or Spend Time with Friends and Family: Full Weight (~1.67 Points)
Sources: Data used to create this ranking were collected as of November 29, 2023 from the U.S. Census Bureau, Bureau of Labor Statistics, Substance Abuse and Mental Health Services Administration, National Center for Education Statistics, U.S Department of Housing and Urban Development, Council for Community and Economic Research, Centers for Disease Control and Prevention, The Wedding Report, County Health Rankings, Yelp, Numbeo, TransUnion, Federal Deposit Insurance Corporation, GreatSchools, Corporation for National and Community Service, National Council on Problem Gambling, Indeed, Chmura Economics & Analytics, ManpowerGroup, Google Ads, Sharecare, TripAdvisor, The Trust for Public Land, Gallup – Sharecare and WalletHub research.
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