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Nutrition
Nutrition
Sep 20, 2024
Is Sushi Actually Good For You? 2 RDs Weigh In
Whether you're a sashimi lover or Whole Foods California roll die-hard (hey, same!), sushi has earned a place on many people's favorite foods list.
Nutrition
Sep 19, 2024
Are Pumpkin Seeds Good For You? RDs Explain the Surprising Health Benefits
From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around.
Nutrition
Sep 18, 2024
I Swapped Coffee For Soda Every Morning For a Month. Here's What Happened.
In 2022 I met with a nutritionist to see why drinking coffee after 11 a.m. kept me up all night.
Nutrition
Sep 17, 2024
10 Best Post-Workout Snacks, as Recommended by Dietitians
It's important to eat after you exercise, but the quality of your post-workout fuel matters.
Nutrition
Sep 6, 2024
The Carnivore Diet Is Dividing TikTok
The carnivore diet, popularized by Shawn Baker, MD, a doctor, athlete, and YouTuber, is precisely what it sounds like: eating only animal products, primarily meat.
Nutrition
Sep 6, 2024
How to Become Vegan and Stick to It, According to RDs
Adopting a vegan lifestyle can be an incredibly rewarding journey, offering numerous health benefits and promoting a more sustainable and compassionate way of life.
Nutrition
Aug 29, 2024
Turns Out Chia Seeds and Flaxseeds Aren't Interchangeable. Here's When to Use Each.
Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new.
Nutrition
Aug 28, 2024
The Surprising Health Benefits — and Side Effects — of Eating Brussels Sprouts
Aptly named for the city that they originated in, Brussels sprouts have been growing in the cool, lush Belgian countryside for over 400 years.
Nutrition
Aug 27, 2024
15 Best Vegan Protein Powders, According to Editors and Reviews
Just because you eat plant-based, doesn't mean you can't get plenty of protein.
Nutrition
Aug 21, 2024
14 Healthy Pumpkin Spice Snacks You Can Get on Amazon, Just in Time For Fall
Ready or not, pumpkin spice season is officially upon us.
Nutrition
Aug 16, 2024
What Are Electrolytes, Exactly? RDs Break It Down
There are certain words that are thrown around so often and for so long that it's possible to get into adulthood without knowing exactly what they mean.
Nutrition
Aug 16, 2024
Is Coconut Water Actually Good For You? We Asked 2 RDs
Take a walk through your local Whole Foods — or any supermarket, for that matter — and you're sure to find at least a shelf (if not two or three) stocked with bottles or boxes of coconut water.
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