Diet & Fitness
This 1 exercise can be your secret weapon for weight loss, heart health and living longer
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great cardio workout.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessIs spicy food good for you? This is what happens to your body when you eat it
Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is too hot.
Is Peanut Butter Good for You? Health Benefits, Risks & Nutrition Facts
Peanut butter is a delicious food and easy source of protein. But how healthy is peanut butter and is it okay to eat every day? A nutritionist explains.
What are micronutrients? These 11 foods are packed with important vitamins and minerals
You've probably heard of macronutrients, but these vitamins and minerals are essential to your health, too.
Walking to cope with stress helps 1 mom navigate her son's brain injury - and lose 100 lbs
When tragedy struck, Stacy D., turned to her new walking habit instead of binge eating to cope with stress.
What is ultra-filtered milk? The high-protein milk has unique benefits, RDs say
The additional processing creates a milk with more protein and less lactose.
Everything Victoria Beckham and her trainer have said about her workout routine and diet
The fashion designer added weight lifting to her routine a few years ago.
Is sparkling water just as hydrating as still? Dietitians break down the health differences
Is sparkling water just as healthy and hydrating as still water? Dietitians weigh in.
Is sparkling water good for you? Dietitians explain
Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy drink.
50 best workout songs for motivation, according to fitness instructors
These songs are trainer-tested to get you pumped you up and keep you moving.
What is a high-protein diet? It can have benefits for some people, but also comes with risks
Experts weigh in on the pros and cons of the trendy high-protein diet.
What are somatic workouts? The mind-body practice is an easy way to release stress and tension
From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing.
